Protein Calculator 💪
Estimate your daily protein needs based on your age, gender, weight, and activity level
Protein Facts 🧠
- •Made of 20 different amino acids 🧬
- •9 amino acids are essential (must come from food) 🍗
- •Muscle protein synthesis lasts 24-48h after workout 🏋️
- •Most people need 20-40g protein per meal 🍽️
Who Needs More Protein? 📊
Athletes: 1.4-2.0g/kg
Elderly: 1.0-1.2g/kg
Pregnant women: +25g/day
Disclaimer:
This calculator provides general protein recommendations and should not replace professional medical advice. Individual needs may vary based on health conditions, goals, and other factors. Always consult with a healthcare provider or dietitian for personalized nutrition advice.